Group classes are a great way to discover yoga. They develop community, continuity and are accessible to many people. Currently I offer regular classes at The Dolder Grand Spa in Zurich.
A selection of workshops topics:
Taking a stand - Yoga standing postures
Headstand workshop - Sirsasana
Managing back pain
The five elements of Hatha Yoga: earth, water, fire, air, space
The three gunas: rajas, tamas, sattva
Yoga and Meditation for Stress Management
Meditation (workshop I: Introduction into meditation, workshop II: Deepening the meditation practice)
Please, contact me for further informationen.